This nasty habit releases both lat and anterior core tension so that the big muscles that keep you safe are now relaxed. Then 545, to KPs 550. Some can find a way to overcome a training plateau, while others cannot and stop training forever. They kicked Jonathan out of the flock for good. Greg would do 9x6 repsdouble the volume. As we came into the lifting, all we heard my name called. Surnames are taken as the first part of an person's inherited family name, caste, clan name or in some cases patronymic, Descriptions may contain details on the name's etymology, origin, ethnicity and history. One day on the beach Jonathan saw a silver seagull about 100 yards away. George made 650 and missed 672 and then sat in the front row to watch KP make a 716 world record. He was the greatest squatter of all time.
Much like a rabbit in track. No Powerlifting competitor has captured the imagination of the strength community like Chuck Vogelpohl of . Because of this, he had many tares.
Dimel Deadlift - The Secret to Increasing Squats & Deadlifts - Hashi Mashi A lot of this information came from George, as he helped me write this. I remember, at one point, Paul made 615, KP made 625, JM made 610, George made 625, Mike Wolfe made 620 (now 639), and Nick Winter made 700. EFS: The major reason why we wanted to do this interview was to clear things up on your new video, "Vogelpohl XXX". of band tension. The goal with any controlled drop is for the bar to have a vertical path. Matt Wenning talks Chuck Vogelpohl!Want to know the specifics? A deadlift is nothing more than a Romanian deadlift (RDL) until the bar passes the knees, at which point you squat. The result was a large number of new records being set at Westside. No 100s on a Kmart bar. He knew the gym was for trying new and improved ways to train, and we had the guys that could do just that. On the way to Tims, I had a talk about pain with Matt Dimel, my redheaded stepchild. Throughout the years, Westside Barbell has produced some of the strongest bench presses in the Building a strong, fast, and resilient athlete calls for a coach to leave no stone Over the past week, I have covered the basics of max-effort training. If you keep moving, be aware you get no extra credit for doing a back bend at the top of your deadlift. Goes to show you that nothing stops a powerlifter. Man I'm getting old.I first started talking to my wife at Chuck's 40th birthday party. Like many, George was convinced that board pressing was the key to a big bench. Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level. Brandon Lilly is the creator of the Cube Method, he is also a Elite level powerlifter having best lifts of 1,008 in the squat, 832 in the bench, and 804 in t. Dave Hoff came to Westside as a 15 year-old high school football player. You came back and told me they had started the meet with the 242s. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. How much is too much band tension? 8.
CHUCK VOGELPOHL TRIBUTE - video Dailymotion Two things became apparent: first, there was an overspeed eccentric phase due to the bands pulling you downward due to the elastic properties of the rubber itself and second, it caused an increase in muscle mass. MORE OF CURTIS' POWERLIFTING ARTICLES. Tip: The Peel-Back Technique for Better Deadlifts, Tip: An Unconventional Way to Build Forearms. bleed during the lift. And remember, he showed up as a high school football player. out of the best shirts. In his first meet he did not know what lift was first. Jerry Schwenker, a national level bodybuilder with a big bench, helped George out with a diet. But they could not be psyched out. All raw. Chuck and I would workout for 30-45 minutes before anyone else showed up. Louie Simmons bodyweight but took his weight down to 198 for his first world record. And since you only have so long to complete a maximum rep 2 seconds, maybe 3 if you're very endurance minded you have to be fast to be strong. getting back into contest form for the WPO Semifinals. Kenny P. was not doing well, and I said, Kenny, I am going to come out of retirement after tearing my patellar tendon in half, plus almost dying in 91. This was now 1995. Tue Jan 01, 2019. The IPA National in York was Fusdogs first big meet.
Chuck Vogelpohl (@chuckvogelpohl) Instagram photos and videos think Ryan is going to "blow" away the competition proving that he's the world's
was expected out of him this time around. At worst, you're putting unnecessary stresses on your joints and practicing sloppy mechanics. Kellum had a record-breaking day. Theyd go back and forth after each set until the other person gave up. And then there's inverse curls, ab work, upper pec work, etc. Then, a few weeks after KP made 728 to make him the greatest bencher of all time. If you lift at a place where you can't make any noise at all while setting the bar down, well, f*ck those people. But during a gym shootout, Georges peck was separated from the bone completely. It's the system. For the veterans among your Vogelpohl ancestors, military collections provide insights into where and when they served, and even physical descriptions. The combination of bands and bar weight must be calculated correctly to produce world records. It was obvious that he surpassed his competitors with sheer power but because
Chuck Vogelpohl Powerlifter ATWR Holder, Strength and Conditioning Coach. In 1982, when I broke my lower back for the second time, I knew I had to change what I was doing. Special strength plays a great role in strength training, but it is important to know what you need and, more important, to train it. The surname Vogelpohl is found most in The United States. But now, he was having lockout trouble. It was given to Clark. Passenger lists are your ticket to knowing when your ancestors arrived in the USA, and how they made the journey - from the ship name to ports of arrival and departure. His main training partners were Kenny Patterson and Gerry O. In 1880 there were 49 Vogelpohl families living in Illinois. The bench made it possible for him to break the world 308-pound total record three times while at Westside. The first strength speed cycle A. J. and Jake Anderson trained with were 700 pounds of band tension plus bar weight. 3) Perform your supplemental work in circuit fashion but still HEAVY. professional wrestler. Plus, 80 percent of the training is on small special exercises. Tom Waddle knew George and said he would like him to come bench with us on Sunday, at Tim Vanhorns place. After many tries, Tom finally won his first Senior Nationals. Along with his lifting achievements, JL holds a bachelor's degree in exercise science and is a former University of Kentucky strength coach. Then, his new training partner, Chuck Fouks, broke it with his monster deadlift, making 900 lbs. They equal 100 pounds in the bottom and 200 pounds at the top. That makes things less efficient and compromises your ability to move some real weight around. This put him in a bad mood and after arriving home at 1:30 am, he went out to the gym and loaded 315 pounds on the bar and pulled it for 15 reps. But one of the best exercises is the belt squat. At the same time, he also built up his lockout. serious vengeance and was lifting as if he was totally different lifter. This wouldn't count in a meet, it deprives you of 50% of the benefit of the lift, and at Westside, this would get you punched in the face. He has not officially commented on the reason for his move. Further information may be obtained by. Just ask Westside. And please feel free to talk about your old Westside stories I always love hearing about the crazy things you guys have seen/done. The only way to make this happen in the deadlift is to master the dead-lower. After Doug became accustomed to the mild angles, his flat bench began to soar to the point that Doug broke the 132-pound class world record at 405 pounds. He drove me through them and into the wall, and all the bulbs went into my back. These are the three abilities that make up the Westside Method. He has more 2900 totals than anyone on the planet. View Social Security Death Index (SSDI) for Vogelpohl. How? The incidence of Vogelpohl has changed over time. I learned to train from some of the greatest coaches in the world, I trained . The author was instructed to read Jonathan Livingston Seagull, a spiritual self-help book about a seagull who wanted to fly as fast as possible. But, George finally got it right. This builds mechanical power. Simply return it within 30 days for an exchange. Because Mickey had been in jail for shooting someone. I remember, at The Arnold one day, we were leaving when I heard some young guy call out to me, Mr. The thoracic extensors stabilize the spine during squats and deadlifts. And when you look at what Chuck has been through and done in this sport, then you will understand what a true expert is. Gary Drago, a power-house 220-pounder, would do the same and had a 550 raw bench. Joe McCoy was a young, great lifter at the time, winning a WPC world at 19 years old. First off, back in early 2002, Chuck Vogelpohl became the first man under 300 pounds to squat over a 1000 in competition so it was needless to say that more was expected out of him this time around. Get a bulletproof core. We don't care if you have bumpers on the bar (which just means you aren't very strong because you can't go over 500 with bumpers), but don't ever, ever, let go of the bar and drop it from the top. monster in strength. This requires many workouts a week, not just four. When JL first started powerlifting, he sucked at the deadlift, so he sought out the best. If not, you fail. Now all anyone has to do is get online and tell everyone how awesome they are with 50,000 tweets per day and eventually people just believe them. George and KP were ruling the bench at Westside.
Here's a great rowing variation to use if barbell rows are too tricky for your cranky lower back. If there was a problem, it could be solved inside Westside, by someone, including Drex Welch, Gabe Reitter, and many, many others. Joe McCoy was one who thought that the weights might be light at the big money events, but after his opener he said to me, The weights are real. Eskil Thomasson came to visit Westside from Sweden a few weeks before the money meet because he did not believe that we trained like we said we did. only get higher!!! July 2021. And of course, Mark Bell and his Super Training gym.
PART TWO OF MY JOURNEY | Westside Barbell This will happen at most four times per year. But George went on to his first 600 lb. He said that the rack pulls taught him how to strain against heavy weights. A good hinge followed by a controlled drop from about the mid-shins is just fine, though.
Westside Wisdom - T NATION raw, as they say today, and was second to Jimmy Ritchie with 475 lbs. He became the youngest World bench press holder with 720 pounds at 20 years old. By signing up to the mailing list you will only receive emails specifically about name reference on Forebears and your information will not be distributed to 3rd parties. (The classic Westside template has two Dynamic days and two Max Effort days, one of each for both the upper and lower body.) Ano is also another
Chuck Vogelpohl's 50th birthday. In Texas, John Inzer put on a Bash for Cash along with Joe McCoy. J.s bench was going no where the first year at Westside. Nowadays, Wes has made a 900-pound squat, a 615-pound bench press, and a 620 deadlift. By doing wide box squats, he went on a record-breaking spree that ended up at 903 with a 680 deadlift, a 120-pound improvement in the deadlift. Free Shipping with a $69 qualifying order. Essentially, grabbing the bar was a way to start shit. But, Marcus won best lifter. The truth is, many people fake hip extension by cranking on their lower back. J. M. Blakely also benched with us. At that point, KP and I dropped to our knees and said We are not worthy over and over again as we raised our hands over our heads 10 times. He will help coach and spot any lifter in the gym. on how much a year of training can help huh! First we'll teach you perfect form, then we'll work on your weaknesses so you don't get hurt. After three meets, the conclusion was that the chains had a very positive effect on the concentric phase of the lift. Free Shipping with a $69 qualifying order. It's straight up that simple. Think of this as setting up the setup for your setup. in just four meets. When you are a 2-300 lb. All Rights Reserved. Or so I thought. Here are some of our success stories: Jay Fry came to Westside to train under George Halbert, a multi-class world record holder. Now, however, he could try to break his speed records whenever he wanted to. At the meet A. J. made a 1205-pound squat. In 1940, Farmer and Stenographer were the top reported jobs for men and women in the USA named Vogelpohl. Generally speaking, though, don't be a douchebag and drop the bar from the top. If you can jump higher you can run faster. So, Dave grabbed the bar from Chuck; since they were lifting in a power rack instead of the monolift, they were in a tighter spot to face off. total at 63 years old, 20 years after I had retired, making top 10 for 30 years and a USPF Elite Total for 37 years. But on that day, Rob beat Dave. Most injuries happen on the eccentric phase, but highly trained athletes can sustain these forces. Childress dominated his
Rob was also very strong in all the powerlifts. The head ref. He thought we were dangerous and crazy. Westside has the box jumping record at 63.5 inches. We were at a local bench meet when I saw a jacked up guy lift without gear. At 16 and 170 pounds, he was squatting 800, benching 500, and deadlifting 600. The most Vogelpohl families were found in USA in 1880. Sign up for Patreon and get the exact programming Matt recommends for each modality. This builds lateral power and has made him incredibly strong. ironhercules@hotmail.com
George had a bad day but came through for some cash. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. Copyright 2023 elitefts. In The United States it is most common in: Ohio, where 17 percent are found, Kentucky, where 14 percent are found and Maryland, where 12 percent are found. In an effort to show the world that he's the best bencher, Scot tries 804 but
In most gyms, the strongest guy leads the way, and everyone else tries to follow his program. He is a very humble and gracious person. Simmons, Mr. Simmons, can I talk to you? I said sure. To adapt to training is never to adapt. While this
Sprinkle in a lot of coaching time with Louis Simmons, Dave Tate, Steve Goggins, and Eddie Coan, and JL turned into a professor of the deadlift. In The United States those holding the Vogelpohl last name are 8.15% more likely to be registered with the Republican Party than the national average, with 54.92% registered with the political party. I saw him do 1,100 lb. I asked him, What do you get out of lat pull downs? He said, Nothing, I just like to do them. I also asked him, What do you get out of those heavy pulls? He said they taught him how to strain. Chuck Vogelpohl. You can see how Vogelpohl families moved over time by selecting different census years. EFS: First, thanks for letting us do this interview. would only use 45s. He also worked closely with him at WPO meets. Arnold Coleman was just starting and later became the world record holder in the squat and total at 181. The last name Vogelpohl is the 272,070 th most commonly held family name on a worldwide basis, borne by approximately 1 in 5,092,625 people. Frank was
The last name Vogelpohl is the 272,070th most commonly held family name on a worldwide basis, borne by approximately 1 in 5,092,625 people. dumbbells, which no one could do 20 reps of. I feel very inspired by all of you who pursue strength and dont back down no matter the hardships. He wouldn't call Chuck insane; instead, he explains that Chuck internalized things when he lifted and was internally motivated, which drove him to a point that's "out of . For the best experience on our site, be sure to turn on Javascript in your browser. This shows that there are many ways to overcome a plateau. If you don't feel a movement switch it the next workout. In one year Wes totaled 2020 pounds with a world record 890-pound squat, a 585-pound bench, and 605 deadlift. Fate would have it that Chuck Vogelpohl was competing at a bench press contest held in a local YMCA when he met Simmons. He had to work through plateaus in the squat and bench. Now all anyone has to do is get online and tell everyone how awesome they are with 50,000 tweets per day and eventually people just believe them. Chuck Vogelpohl, a long-time Westside lifter who won his first National in 1987, was strong from the start, especially in the back and hips, but he had to overcome two plateaus. Plus Waterman showed up as well. Remember, it does no good to be strong in the wrong exercise. I dialed back because I had already learned by this time that when you get called out on shit like that, you stop squatting with compensatory acceleration; you just start standing up with 405. He also cofounded Reflexive Performance Reset (RPR) and consults with many major collegiate, NFL, NHL, and other professional sporting organizations to help them maximize performance. deadlift. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. Be sure to also use a variety of movements. Everyone takes shots at Westside. Chuck was one of the strongest men I ever trained with. Click here for a
They had no idea who would show up for that kind of cast. It doesn't matter what your age is, whether you're natural, even your gender. At 220 lbs. Bullshit. In 1880 there were 49 Vogelpohl families living in Illinois. I read hundreds of books and it changed my life. All right reserved. We hated him, but at the same time, loved him for his talent and for being a great competitor. As George opened up with 633 and went on to bench 678 to cap off a three world-record rampage, Dave said to the author, I got some competition now. Yes, Dave, you certainly do. Until after the workout, Mickey Tate says to me, Dont ever do that again. for him, but because of his hips, his firs two attempts at 782 were red lighted. A lot happened from 1991-2000 at Westside.
A short story about Dave: when lifting at the APE Nationals in Chicago he passed out doing a heavy deadlift. bench in his reverse grip style. by Andy Bolton. On speed-strength day you train with high volume and moderate intensity. Week 2 they maxed out with Jake making 700-pound band and 460-pound weight that equaled 1160 at top. 3232. old in 1997). It persisted continuously, so Doug would only do mild incline and decline presses. came second to Frank doing a 2425 total.
WATCH: The Truth Behind Training with Chuck Vogelpohl He later broke World Records at three weight classes. Hint: Try searching for a relative alive in 1940. He caught on fast. This time George beat Dave, 650 to 628. Max Effort work is slow strength. And the two were almost even for years.
Video: Jon 'Jujimufu' Call And Joey Szatmary Perform 43 Sets Of Box KP was always on. Vlad came to Westside wanting to squat 1100 pounds and deadlift 800 pounds. George knew he could not compete again and felt he should leave the gym for good. The reason is recovery you have to recover for the next workout to make progress. High reward requires high risk and at powerlifting meets you need to wear gear. I told him if he could do 20 reps with 155s, I would buy 175s. The result was a 700-pound meet bench.
The store will not work correctly in the case when cookies are disabled. hated me, along with his sister, or wife, or both, Im not sure.
Who Is Chuck Vogelpohl? | Powerlifting Watch So set yourself up for success by mastering the fundamental concepts that have been hiding from you in plain sight. All sports, including powerlifting, require speed. Tommy Fannon's Outlaws board is discussing it here and here. George made his benches mostly from his strong chest. squat at 264 lbs. heard to weighing close to the 400 mark although it seems to have made him a
Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level. Doug Heath, a long-time Westsider, had shoulder pain starting in 1975 while benching on a flat bench. There were also lots of pin presses with heavy band tensionup to 350 pounds of band tensionplus weight; and lots of elbow out to the side extensions. Reports are that Vogelphol will continue to train and compete. Before I talk about Garry Frank and Andy Bolton's battle, I would like to point
Then, he loaded 550 lbs. I look for this monster to do over 1000
If you're intent on moving anything truly heavy, you need to keep it as close to your center of mass as possible.